Stressed? Remember you’re human…

By September 27, 2012 Weight Loss No Comments

When preparing an athlete about to commence a four-year cycle, one of the first things we make clear is that over the next few years you are going to experience every single emotion there is, and to the extreme. And its ok, its natural. Envy, anger, joy, love, and ecstasy you’ll feel them all. The paradox is that when we allow ourselves to experience these emotions we experience less of it “Ironic Processing”. When we try to suppress things we in fact make them stronger. Let it go…

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