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	<title>JAMES KING</title>
	<link>http://www.jameskingperformance.com</link>
	<description></description>
	<lastBuildDate>Wed, 18 Aug 2010 10:11:18 +0000</lastBuildDate>
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		<title>Maximise Your Motivation</title>
		<description><![CDATA[Making things happen in life requires the crucial ability to motivate yourself and others around you. Here are some strategies that can help boost your motivation and help you get things done. Firstly, surround yourself with those who support or share a positive, motivated attitude towards business, training and life. If your motivation wanes then [...]]]></description>
		<link>http://www.jameskingperformance.com/?p=524</link>
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		<title>Optimise Your Abdominal Training</title>
		<description><![CDATA[Ladies and gentlemen, If you want a washboard stomach this summer then listen in. Pounding your abs over and over again with the same exercises will lead only to modest gains and an increased risk of injury. There are three types of movement which engage your abdominals – and to maximise core workouts you need [...]]]></description>
		<link>http://www.jameskingperformance.com/?p=135</link>
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