Ladies and gentlemen,

If you want a washboard stomach this summer then listen in. Pounding your abs over and over again with the same exercises will lead only to modest gains and an increased risk of injury. There are three types of movement which engage your abdominals – and to maximise core workouts you need to be doing all of them. Mix and match the following selection of exercises from all three movement types for a balanced, intense and effective core workout. learn more…