Health & Fitness

The MUSCLE program offers a celebrated conditioning system developed by James whilst training Mens Health cover models and is based on scientific, research proven strategies. The bespoke program, which has received an abundance of media attention, is for men who aim to reduce body fat and build lean muscle while simultaneously boosting their fitness, athleticism and confidence.

The WEIGHT LOSS program was designed specifically for those who aim to reduce body fat in a prompt and permanent manner. The utilisation of techniques such as ASP and HIT training send metabolism into overdrive and build long lean, toned muscle. Concurrently fostering superior fitness, energy and strength.